In this episode of the Find Yourself, Change Your Life Podcast, host Mary Clavieres explores the important theme of “Why Letting Go Is Hard and How to Make It Easier.” Drawing from both her personal journey and recent client experiences, Mary addresses the universal struggle of releasing stress, anxiety, and emotional attachments to the past or worries about the future.

Listeners will gain an understanding of why letting go is hard and how to make it easier, with Mary offering practical, compassionate tools that can be implemented right away. She emphasizes that struggling to let go is a natural part of the human condition and encourages kindness and patience with oneself throughout the process.

Highlights from this episode include:

• Personal stories from Mary’s life about how letting go has shown up for her and how she worked through it.
• A breakdown of why letting go is hard and how to make it easier, with actionable steps such as using mantras, noticing thought patterns, and shifting perspectives.
• Practical advice on staying present, especially when anxiety about the future or rumination on the past takes over.
• How shifting one’s perspective and practicing compassion (toward oneself and others) is key to releasing emotional burdens.
• Exercises for reframing situations and finding a sense of completion, which help make letting go easier over time.

Journey to Egypt - Special Invitation:

I’m joining the magical Journey to Egypt this December as a support sister! If you’re craving transformation in a powerful, sacred space, you’re invited to learn more here:

Join the 2025 journey to Egypt with Sarah Naia Soleil

Mind-Body Connection Unlocked Book:

My new book, Mind Body Connection Unlocked, is available for pre-order! Dive into how mind and body alignment can support lasting change in your life.

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