In this episode of the Find Yourself, Change Your Life Podcast, host Mary Clavieres explores the important theme of “Why Letting Go Is Hard and How to Make It Easier.” Drawing from both her personal journey and recent client experiences, Mary addresses the universal struggle of releasing stress, anxiety, and emotional attachments to the past or worries about the future.

Listeners will gain an understanding of why letting go is hard and how to make it easier, with Mary offering practical, compassionate tools that can be implemented right away. She emphasizes that struggling to let go is a natural part of the human condition and encourages kindness and patience with oneself throughout the process.

Highlights from this episode include:

• Personal stories from Mary’s life about how letting go has shown up for her and how she worked through it.
• A breakdown of why letting go is hard and how to make it easier, with actionable steps such as using mantras, noticing thought patterns, and shifting perspectives.
• Practical advice on staying present, especially when anxiety about the future or rumination on the past takes over.
• How shifting one’s perspective and practicing compassion (toward oneself and others) is key to releasing emotional burdens.
• Exercises for reframing situations and finding a sense of completion, which help make letting go easier over time.

Journey to Egypt - Special Invitation:

I’m joining the magical Journey to Egypt this December as a support sister! If you’re craving transformation in a powerful, sacred space, you’re invited to learn more here:

Join the 2025 journey to Egypt with Sarah Naia Soleil

Mind-Body Connection Unlocked Book:

My new book, Mind Body Connection Unlocked, is available for pre-order! Dive into how mind and body alignment can support lasting change in your life.

Preorder the Mind Body-Connection Unlocked Book

Connect with Mary here:

Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/

Instagram: www.instagram.com/mary.clavieres

Voxer: @ maryclavieres

In this week’s episode, Mary Clavieres gets personal, sharing a powerful and transformative story about overcoming her fear of heights. Mary takes listeners through her unique journey, which connects personal fears, spiritual growth, vivid dreams, and the transformational power of travel—specifically, her experiences in Egypt.

She discusses how a longstanding fear of heights shaped her life, the unexpected insights she gained from both real-life experiences (like climbing a castle in France) and lucid dreams, and how these revelations contributed to overcoming her fear of heights. Mary also emphasizes how being open to new experiences, like her hot air balloon ride over Luxor, played a pivotal role in her journey to healing and personal growth.

Listeners will gain insight into:

• How overcoming her fear of heights became a turning point in Mary's personal transformation.
• The links between spirituality, vivid dreams, and personal healing.
• The role of travel—especially to Egypt—as a catalyst for facing and overcoming deep-seated fears.
• Why you don’t have to "shock" yourself into healing, and how gentle curiosity and intention can create ease in facing your fears.
• An invitation to consider your own fears and how you might approach them with more openness.

Mary also gives a heartfelt preview of her upcoming trip to Egypt, where she'll return as a support sister, and offers encouragement for others seeking their own path to overcoming fears—whether it’s a fear of heights or another challenge.

Special Invitations:

Join the 2025 journey to Egypt with Sarah Naia Soleil

Preorder the Mind Body-Connection Unlocked Book

Connect with Mary here:

Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/

Instagram: www.instagram.com/mary.clavieres

Voxer: @ maryclavieres

In this episode of Find Yourself, Change Your Life, host Mary Clavieres explores the root center in human design as part of her "Discover Who You Are" series. Mary explains how the root center is a key pressure center in the human design chart, influencing how we experience stress, drive, and the need for action.

Listeners are guided to check their own charts to see if their root center in human design is defined (colored) or undefined (white), which affects how they feel and process pressure. Mary highlights the importance of understanding whether you absorb stress from others or generate it from within, and provides advice on releasing physical pressure through movement or self-awareness, depending on your chart.

Reflection prompts encourage listeners to assess their personal relationship with stress, pressure, and action. Mary also touches on how aligning with your unique energy blueprint can help you find more joy and calm, even when life feels demanding.

The episode includes an invitation to deepen your journey around the root center human design and mind-body connection, either with her book or through a personal human design reading. Mary emphasizes the power of being in alignment with oneself as a fundamental aspect of personal growth and leadership.

Special Announcement:

Mary’s new book, Mind-Body Connection Unlocked, is now available for pre-order with special bonuses for early supporters. Details at maryclavieres.com/book.

Resources Mentioned:

Grab your free Human Design chart here

Episode 5: How to Overcome the Fear of Making Decisions

If you’re interested in the Mind-Body Connection Unlocked book, pre-order your copy now! Visit maryclavieres.com/book to access exclusive pre-order bonuses, early releases, and a special workshop when the book goes live in September 2025.

Join the Preorder the Mind Body Connection Unlocked Book

Sharing is Caring:
Know someone who could use encouragement or some mind body connection inspiration? Please share this episode or the waitlist page with them!

Connect with Mary here:

Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/

Instagram: www.instagram.com/mary.clavieres

Voxer: @ maryclavieres

Work with Mary

Looking for transformational support? If you want coaching, guidance and mentorship on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings. Learn more about your own energy and how you operate while receiving real time, customized support and guidance. 

I also offer 1:1 support in a 12 month container. It’s about meeting you where you are right now and supporting you to take aligned action to ACTUALLY transform your life and get different results. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions.

In this episode, Mary dives into the sacral center in human design, an essential part of understanding personal energy and body wisdom. She explains how the sacral center acts as the "energy battery" of the body and discusses the difference between having a defined or undefined sacral center in human design.

Mary offers practical reflections for listeners to explore their relationship with their sacral center, encouraging those with a defined center to pay attention to their body’s responses and those with an undefined center to notice the natural ebbs and flows in their energy. She shares insights and examples of how the sacral center in human design influences decision-making and daily life, emphasizing how tuning into the body’s cues can enhance alignment and overall well-being.

Listeners are invited to get a copy of their own human design chart to see how their sacral center may be influencing their life, and Mary provides tips for honoring both body wisdom and individual rhythms. The episode is part of Mary’s ongoing series on the different centers in human design, each aimed at helping you discover deeper self-awareness and authenticity.

Key Takeaways:

• Understanding the sacral center in human design as your energy source
• The importance of listening to your body’s signals for decision-making
• How conditioning and energy patterns differ for defined vs. undefined sacral centers
• Simple starting points for connecting with your sacral center in human design

Special Announcement:

Mary’s new book, Mind-Body Connection Unlocked, is now available for pre-order with special bonuses for early supporters. Details at maryclavieres.com/book.

Resources Mentioned:

Grab your free Human Design chart here

Episode 5: How to Overcome the Fear of Making Decisions

If you’re interested in the Mind-Body Connection Unlocked book, pre-order your copy now! Visit maryclavieres.com/book to access exclusive pre-order bonuses, early releases, and a special workshop when the book goes live in September 2025.

Join the Preorder the Mind Body Connection Unlocked Book

Sharing is Caring:
Know someone who could use encouragement or some mind body connection inspiration? Please share this episode or the waitlist page with them!

Connect with Mary here:

Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/

Instagram: www.instagram.com/mary.clavieres

Voxer: @ maryclavieres

Work with Mary

Looking for transformational support? If you want coaching, guidance and mentorship on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings. Learn more about your own energy and how you operate while receiving real time, customized support and guidance. 

I also offer 1:1 support in a 12 month container. It’s about meeting you where you are right now and supporting you to take aligned action to ACTUALLY transform your life and get different results. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions.

In this episode of Find Yourself, Change Your Life, Mary dives into the spleen center in Human Design as part of her ongoing "Discover Who You Are" series. Mary discusses the essential themes of the spleen center in Human Design—health, vitality, intuition, and fear—highlighting how these elements influence our daily lives and decision-making.

Whether the spleen center in your Human Design chart is defined or undefined, Mary walks listeners through the unique ways this energy shows up and offers practical reflection prompts to help you deepen your awareness and relationship with this powerful center. She emphasizes the importance of listening to your body's instincts over your mind and shares how tuning into the whispers of the spleen center in Human Design can lead to more aligned, fear-free living.

Mary also covers the distinct challenges and gifts of both defined and undefined spleen centers in Human Design and suggests small steps to better connect with your body’s wisdom. She encourages everyone to use Human Design as a supportive tool for self-discovery, not a strict rulebook.

Key Topics:

• What is the spleen center in Human Design?
• How the spleen center relates to health, intuition, and fear
• Differences between defined and undefined spleen centers in Human Design
• Practical tips for cultivating body awareness and listening to intuition
• Reflection questions to explore your relationship with the spleen center

Special Announcement:

Mary’s new book, Mind-Body Connection Unlocked, is now available for pre-order with special bonuses for early supporters. Details at maryclavieres.com/book.

Resources Mentioned:

Grab your free Human Design chart here

Episode 5: How to Overcome the Fear of Making Decisions

If you’re interested in the Mind-Body Connection Unlocked book, pre-order your copy now! Visit maryclavieres.com/book to access exclusive pre-order bonuses, early releases, and a special workshop when the book goes live in September 2025.

Join the Preorder the Mind Body Connection Unlocked Book

Sharing is Caring:
Know someone who could use encouragement or some mind body connection inspiration? Please share this episode or the waitlist page with them!

Connect with Mary here:

Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/

Instagram: www.instagram.com/mary.clavieres

Voxer: @ maryclavieres

Work with Mary

Looking for transformational support? If you want coaching, guidance and mentorship on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings. Learn more about your own energy and how you operate while receiving real time, customized support and guidance. 

I also offer 1:1 support in a 12 month container. It’s about meeting you where you are right now and supporting you to take aligned action to ACTUALLY transform your life and get different results. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions.

In this episode of the Find Yourself, Change Your Life Podcast, Mary deep-dives into the heart center in Human Design as part of the ongoing Discover Who You Are alignment series. The heart center human design is explored in depth, focusing on key themes such as self-worth, motivation, commitment, and how we value ourselves in the material world.

Mary explains the difference between having a defined or undefined heart center in human design, clarifying how this affects your willpower, need to prove yourself, and feelings of self-worth. She thoughtfully offers reflection questions to help listeners assess their own alignment with these heart center human design themes and provides practical insights for understanding how this unique center can influence both personal and professional life.

Listen in for supportive guidance on how to strengthen your mind-body connection and use the heart center human design as a tool for self-awareness, leadership growth, and living more authentically.

Key Topics:

• What is the heart center in human design?
• Defined vs. undefined heart center human design: what it means for you
• The connection between self-worth, value, and the heart center human design
• Recognizing when you’re out of alignment and practical ways to check in with yourself
• Guidance on reflecting and integrating heart center human design energy for personal growth

Special Announcement:

Mary’s new book, Mind-Body Connection Unlocked, is now available for pre-order with special bonuses for early supporters. Details at maryclavieres.com/book.

Resources Mentioned:

Grab your free Human Design chart here

Episode 5: How to Overcome the Fear of Making Decisions

If you’re interested in the Mind-Body Connection Unlocked book, pre-order your copy now! Visit maryclavieres.com/book to access exclusive pre-order bonuses, early releases, and a special workshop when the book goes live in September 2025.

Join the Preorder the Mind Body Connection Unlocked Book

Sharing is Caring:
Know someone who could use encouragement or some mind body connection inspiration? Please share this episode or the waitlist page with them!

Connect with Mary here:

Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/

Instagram: www.instagram.com/mary.clavieres

Voxer: @ maryclavieres

Work with Mary

Looking for transformational support? If you want coaching, guidance and mentorship on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings. Learn more about your own energy and how you operate while receiving real time, customized support and guidance. 

I also offer 1:1 support in a 12 month container. It’s about meeting you where you are right now and supporting you to take aligned action to ACTUALLY transform your life and get different results. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions.

In this episode of the Find Yourself, Change Your Life podcast, Mary Clavieres continues her Discover Who You Are Series with a deep dive into the solar plexus center in human design. 

Mary explains how the solar plexus center in human design is key to understanding and managing our emotions. She outlines how individuals experience emotions differently depending on whether their solar plexus center is defined (colored in) or undefined (white) on their human design chart.

Listeners are guided to reflect on their emotional responses and to examine their current relationship with their emotions—whether they originate internally or are amplified from external sources. Mary offers practical tips such as recognizing emotional waves, taking pauses before reacting, and making space for self-reflection, all through the lens of the solar plexus center in human design.

Key Themes:

• Understanding the function of the solar plexus center in human design
• How emotions are felt differently depending on your human design chart
• Tips for honoring, observing, and pausing with your emotions
• Practical reflection exercises for self-awareness and alignment

This episode is perfect for anyone looking to deepen their mind-body connection and gain clarity on the role of emotions through the framework of the solar plexus center in human design.

Resources Mentioned:

Grab your free Human Design chart here

Episode 5: How to Overcome the Fear of Making Decisions

If you’re interested in the mind-body connection book, get on the waitlist now at maryclavieres.com/book to access exclusive pre-order bonuses, early releases, and a special workshop when the book goes live in September 2025.

Join the Mind Body Connection Book Waitlist Here

Sharing is Caring:
Know someone who could use encouragement or some mind body connection inspiration? Please share this episode or the waitlist page with them!

Connect with Mary here:

Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/

Instagram: www.instagram.com/mary.clavieres

Voxer: @ maryclavieres

Looking for transformational support? If you want coaching, guidance and mentorship on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings. Learn more about your own energy and how you operate while receiving real time, customized support and guidance. 

I also offer 1:1 support in a 12 month container. It’s about meeting you where you are right now and supporting you to take aligned action to ACTUALLY transform your life and get different results. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions.

In this episode of the Find Yourself, Change Your Life Podcast, Mary continues her summer alignment series with an exploration of the Ajna center human design. Mary explains that the Ajna center human design is all about awareness, processing information, and how we create clarity and certainty in our lives. 

Key highlights include:

• An overview of the Ajna center human design and its role in helping us process and make sense of inspiration from the head center.
• The differences between having a defined (consistent) or undefined (inconsistent) Ajna center human design, and what that means for your mental patterns and decision-making style.
• Common themes related to the Ajna center human design, such as idea generation, certainty, opinions, mental anxiety, and the search for clarity.
• Reflection questions to help you deepen your relationship with certainty, handle influence from others’ ideas, and explore whether you rely too much on your mind for big decisions.
• An encouragement to move decision-making from the mind to a more embodied, mind-body connected place, a core message of the episode.
• Mary shares personal anecdotes about having an undefined Ajna center human design, highlighting both the challenges and growth opportunities that come from understanding your chart.

The episode emphasizes self-reflection and curiosity as tools for personal alignment, rather than rigid self-improvement. Mary invites listeners to consider their own Ajna center human design and how it influences their thoughts, choices, and personal evolution.

Resources Mentioned:

Grab your free Human Design chart here

Episode 5: How to Overcome the Fear of Making Decisions

If you’re interested in the mind-body connection book, get on the waitlist now at maryclavieres.com/book to access exclusive pre-order bonuses, early releases, and a special workshop when the book goes live in September 2025.

Join the Mind Body Connection Book Waitlist Here

Sharing is Caring:
Know someone who could use encouragement or some mind-body connection inspiration? Please share this episode or the book page with them!

Connect with Mary here:

Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/

Instagram: www.instagram.com/mary.clavieres

Voxer: @ maryclavieres

Looking for transformational support? If you want coaching, guidance and mentorship on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings. Learn more about your own energy and how you operate while receiving real time, customized support and guidance. 

I also offer 1:1 support in a 12 month container. It’s about meeting you where you are right now and supporting you to take aligned action to ACTUALLY transform your life and get different results. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions.

The Mid-Year Reboot Summit is here! Join me and 25+ other speakers as we share tools and tips to support your business and reach your goals this year. REGISTER HERE

In this episode, host Mary Clavieres continues the Discover Who You Are series by focusing on the head center human design and its influence on our thought patterns and personal alignment. Mary shares how the head center human design is all about the mind, thinking, and the stories we tell ourselves—whether those patterns are rooted in curiosity, openness, worry, or doubt. She explains how repeated thought cycles and doubts can signal when we are out of alignment, encouraging listeners to observe and record their own thought patterns for greater self-awareness.

Mary emphasizes that understanding your head center human design can help you identify negative or limiting beliefs and begin the process of reframing and shifting them, regardless of your familiarity with human design. She encourages listeners to reflect on their mind’s recurring themes, particularly those surrounding self-worth, purpose, and personal direction, and offers simple practices to notice and start changing these thoughts.

The episode invites a gentle, open exploration of your mental habits and supports listeners in taking small steps toward more empowering, self-aligned thinking.

Key topics covered:

• Overview of the head center human design and its role in alignment
• Practical ways to observe and track recurring thought patterns
• How negative or misaligned thinking manifests through the head center human design
• Encouragement for self-reflection and gradual mindset shifts

If you’re curious about how the head center in human design impacts your everyday experience—and how to harness its power more effectively—this episode provides inspiration and actionable insights.

Resources Mentioned:

Register for the (free) Mid Year Reboot Summit here

Grab your free Human Design chart here

If you’re interested in the mind-body connection book, get on the waitlist now at maryclavieres.com/book to access exclusive pre-order bonuses, early releases, and a special workshop when the book goes live in September 2025.

Join the Mind Body Connection Book Waitlist Here

Sharing is Caring:
Know someone who could use encouragement or some mind body connection inspiration? Please share this episode or the waitlist page with them!

Connect with Mary here:

Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/

Instagram: www.instagram.com/mary.clavieres

Voxer: @ maryclavieres

Looking for transformational support? If you want coaching, guidance and mentorship on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings. Learn more about your own energy and how you operate while receiving real time, customized support and guidance. 

I also offer 1:1 support in a 12 month container. It’s about meeting you where you are right now and supporting you to take aligned action to ACTUALLY transform your life and get different results. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions.

In this episode of "Find Yourself, Change Your Life," host Mary Clavieres explores the concept of the throat center in human design as part of her ongoing Discover Who You Are series. She explains that the throat center in human design is all about self-expression, taking action, and manifestation—essentially, how we bring our inner world out and create real impact in our lives.

Mary invites listeners to reflect on their relationship with their own voice, encouraging a deeper look at how confidently and authentically they express themselves in various areas of life, both personally and professionally. She shares personal stories and practical suggestions for anyone seeking to build a stronger connection with their voice or feeling stuck when it comes to speaking up or moving forward.

Mary provides thoughtful invitation for self-assessment, encouraging listeners to recognize any areas where they might want to realign, strengthen their voice, or take more aligned action. She offers journaling prompts and reflection exercises for those looking to dive deeper.

Key themes include:

• Understanding the role of the throat center human design in self-expression and action
• Practical approaches to improving your relationship with your voice
• Identifying alignment or misalignment in how you express yourself or manifest goals
• Encouragement to step into leadership of your own life by owning your unique voice

If you’re curious about how the throat center in human design impacts your everyday experience—and how to harness its power more effectively—this episode provides inspiration and actionable insights.

Resources Mentioned:

Register for the (free) Mid Year Reboot Summit here

Grab your free Human Design chart here

If you’re interested in the mind-body connection book, get on the waitlist now at maryclavieres.com/book to access exclusive pre-order bonuses, early releases, and a special workshop when the book goes live in September 2025.

Join the Mind Body Connection Book Waitlist Here

Connect with Mary here:

Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/

Instagram: www.instagram.com/mary.clavieres

Voxer: @ maryclavieres

Looking for transformational support? If you want coaching, guidance and mentorship on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings. Learn more about your own energy and how you operate while receiving real time, customized support and guidance. 

I also offer 1:1 support in a 12 month container. It’s about meeting you where you are right now and supporting you to take aligned action to ACTUALLY transform your life and get different results. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions.