Stress can lead to stress eating, skipped workouts, and no progress. In this episode, we talk about the importance of daily stress management and give you some simple ways of doing so.

Follow Daniel on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosentrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Santo on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/santo.chiappetta/⁠⁠⁠⁠⁠⁠⁠

Chapters:

00:00 Accountability in Fitness: Running Progress

06:49 The Longest Runs: Personal Experiences and Milestones

09:11 Understanding Stress Management: Purpose and Techniques

12:28 Understanding Stress and Its Role in Growth

15:58 Daily Stress Management Techniques

19:56 The Importance of Journaling for Mental Clarity

25:05 Navigating Stress: The HALT Method

28:40 Preparing for Seasonal Stressors

32:45 Exploring Diverse Stress Management Tools

This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer