Hello Beautiful souls! Today I talked about why shoulds and need SHOULD exit your vocabulary. How it is keeping you playing small and keeping you programmed and away from achieving what you WANT in life. 

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Affirmation of the week: I listen and follow my highest self intuitively. I continuously do what is best for me and my highest good unapologetically. 

Quote: "Don’t allow society to transform you into something you are not. If you are not following your dream, STOP.” - Paulo Coelho

Mentioned in the episode: 

Journal Prompts

Where in your life do shoulds and needs come up the most?

Where do they come from?

What can you do when they come up?

Books I am currently reading or listening to:

How to Discover your Dharma by Sahara Rose

Grit by Angela Duckworth

The book of lymph by Lisa Levitt Gainsley

The Audacity to be a Queen by Gina Divee

The body keeps the score by Bessel Van Der Kolk

How to be an overnight success by Maria Hatzistefanis (listening)

Dont Fucking Panic by Kelsey Darrah

13 things mentally strong people do by Amy Morin

The Book you wish your parents would have read by Philippa Perry (listening)

The Whole brain child by Daniel Siegel and Tina Bryson (listening)

The 7 principals of making marriage work by John Gottman

Thank you so much listening be sure to tune in every Fridays at 4:44pm!