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New Year, Same Me, but I'm going to love her better than ever.  Jess Johnston

Christy suggests these ideas to take care of yourself, you rockin' Queen! Don't forget when to close the drawbridge and give yourself space and ease.

1. Body: Your body takes care of you.  Work towards being neutral about the things you don't like.  Thank her for the work she does with you.  Love her more

2. Mind: Your mind helps you find danger and problem-solve.  Be curious and google things with your kids.  Acknowledge the mindless care tasks and try to engage in them with music and audiobooks.  Daydream and try new things.  

3. Soul: Give your soul the gift of one minute of stillness and breathing.  Try it.  When you do it, message me and I'll celebrate you!

4. Heart:  Motherhood is too important to do alone.  Find a community that is focused on common actions (knitting, book clubs, volunteering, choir). 

You are not a project.  You are already a full human that is wonderfully made, and I am lucky to live in the same moment as you!  You are loved and loveable.

You are exactly the right mom for your kids.  

 

Self-Care: Prep food for yourself like you do for your kids.  You spend a lot of energy feeding your kids.  Take time to nourish yourself with food you enjoy and feel good about.

 

Family Fun: Kitchen Band!  Have fun! Bang on the pots and pans, drum on bowls, fill glasses with varying levels of water and see what happens when you tap them with a spoon.  Be silly!

 

You are exactly the right mom for your kids.  I am so glad to know you. 

Find me on Instagram at @everyday_runner_christy

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