IFS stands for Internal family systems. This modality can help you understand the way your conscious and subconscious mind operates. This has drastically improved my ability to communicate through difficult moments with my partner. If you are familiar with parts work, this is very similar to that but better in my opinion.

Want Trevor to help you understand your internal family system? 👉🏾 IFS Practitioner Catch Trevor on Instagram, 👉🏾Instagram Salamualaykum.