The 4 R's for unlocking unhealthy and not useful thoughts are presented by Dr. Nick Galli in this episode.

321. Unlock With the 4 R's - Dr. Galli

This podcast guides you on the journey of building and maintaining mental toughness.  Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjoy your life's performance.

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This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjoy your life's performance.

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321. Unlock With the 4 R's - Dr. Galli

321. Unlock With the 4 R's - Dr. Galli