Have you ever wondered how weight gain and sobriety are connected?

In this episode of the LWL Podcast, Tamar Medford and Lane Kennedy dive deep into this complex topic, exploring the link between unhealthy coping mechanisms and weight fluctuations in recovery. They share their personal experiences, while also discussing the importance of understanding one's DNA, finding spiritual connection, and seeking support in order to navigate these challenges successfully. If you're looking for insight, inspiration, and strategies to maintain sobriety and a healthy lifestyle, this episode is a must-listen.

Key talking points:

• Understanding the connection between weight gain and sobriety
• Importance of knowing one's DNA and glucose and insulin resistance pathway
• The role of unhealthy coping mechanisms in weight fluctuations during recovery
• Seeking spiritual connection and support for long-term sobriety and a healthy lifestyle

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