Sign up to save your podcasts
Or
Share 323. Developing Self-Compassion as a Self-Critic with Kristin Taylor
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
323. Developing Self-Compassion as a Self-Critic with Kristin Taylor
Executive & Life Coach, Kristin Taylor joins me to explore how self-compassion can be a powerful tool for quieting your inner critic and creating lasting change. With a background in psychology, neuroscience, and mindfulness, Kristin helps individuals and teams build stress resilience and emotional intelligence.
We dive into why self-compassion isn’t self-indulgent, how to move through the discomfort of being kind to yourself, and what makes it so essential for women juggling health goals, careers, and caregiving.
Kristin shares real-life examples and practical strategies for developing a self-compassion practice that actually sticks—especially for those who feel like they've already "tried" and failed.
If you’re your own harshest critic, this episode will show you how to turn that voice into one that supports your growth, health, and happiness.
Kristin Taylor, M.A. coaches individuals and teams in mastering anxiety management and stress resilience by blending elements of psychology, neuroscience, and mindfulness into her approach. She has a special talent for helping people to ignite their own brilliance as a leader by teaching them conflict resolution, emotional intelligence, and nervous system regulation and self-compassion. She has a passion for working with people as they explore their habits of thoughts, feelings, and beliefs that cultivate success, versus those that impede it. She holds a master’s degree in psychology and has been coaching since 2007.Follow her on LinkedIn: https://www.linkedin.com/in/kristintaylorconsulting/ Website: https://www.kristintaylorconsulting.com/
Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.
Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU
Follow Esther on TikTok - https://www.tiktok.com/@estheravant
Follow Esther on IG - https://www.instagram.com/esther.avant
Learn more about booking Esther to speak: https://www.estheravant.com
Learn more about working with Esther: https://www.madebymecoaching.com/services
View all episodes
By Esther Avant
5
113113 ratings
Executive & Life Coach, Kristin Taylor joins me to explore how self-compassion can be a powerful tool for quieting your inner critic and creating lasting change. With a background in psychology, neuroscience, and mindfulness, Kristin helps individuals and teams build stress resilience and emotional intelligence.
We dive into why self-compassion isn’t self-indulgent, how to move through the discomfort of being kind to yourself, and what makes it so essential for women juggling health goals, careers, and caregiving.
Kristin shares real-life examples and practical strategies for developing a self-compassion practice that actually sticks—especially for those who feel like they've already "tried" and failed.
If you’re your own harshest critic, this episode will show you how to turn that voice into one that supports your growth, health, and happiness.
Kristin Taylor, M.A. coaches individuals and teams in mastering anxiety management and stress resilience by blending elements of psychology, neuroscience, and mindfulness into her approach. She has a special talent for helping people to ignite their own brilliance as a leader by teaching them conflict resolution, emotional intelligence, and nervous system regulation and self-compassion. She has a passion for working with people as they explore their habits of thoughts, feelings, and beliefs that cultivate success, versus those that impede it. She holds a master’s degree in psychology and has been coaching since 2007.Follow her on LinkedIn: https://www.linkedin.com/in/kristintaylorconsulting/ Website: https://www.kristintaylorconsulting.com/
Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.
Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU
Follow Esther on TikTok - https://www.tiktok.com/@estheravant
Follow Esther on IG - https://www.instagram.com/esther.avant
Learn more about booking Esther to speak: https://www.estheravant.com
Learn more about working with Esther: https://www.madebymecoaching.com/services
More shows like To Your Health
View all
The Mel Robbins Podcast
20,391 Listeners