Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

• A few weeks ago, you spoke of lower ribs as it relates to the scapula. Can you elaborate?
• The difference between tightness in the QL, lats, and obliques?
• What are the best 3-5 stretches to do first thing in the morning?
• What’s the turn your elbows forward cue in down dog?
• Aside from movement, how do you do self-care? How do you keep your cup full?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

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