A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It is not what he has, or even what he does which expresses the worth of a man, but what he is." - Henri Frederic Amiel

Gratitude: The ridiculously ratty T-shirt from college you still wear to bed.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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