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Gostou do podcast? Você vai gostar mais ainda desse livro!

- Livro Exercício Físico e Ciência: Fatos e mitos de Fábio Dominski

https://www.amazon.com.br/dp/6586363187?ref=myi_title_dp

Fonte:

Schuch, F. B., Vancampfort, D., Richards, J., Rosenbaum, S., Ward, P. B., & Stubbs, B. (2016). Exercise as a treatment for depression: a meta-analysis adjusting for publication bias. Journal of psychiatric research, 77, 42-51.

Vella, S. et al (2023). Optimising the effects of physical activity on mental health and wellbeing: a joint consensus statement from sports medicine Australia and the Australian Psychological Society. Journal of Science and Medicine in Sport.