I think it’s fair to say that anger can build up fast for anyone, especially tired and overworked parents. But the truth is that anger isn’t the enemy, but rather a signal of a host of other emotions. The good news is that we can learn to change the way we respond to triggers. In today’s clip, Dr. Joe Dispenza dives into practical ways to pause, recognize what’s going on, and shift our response to create a completely different outcome.

Sponsors and discounts:

• BetterHelp
• Primally Pure

Show links:

• Watch the full clip.
• Learn more at drjoedispenza.com.
• Read Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One.

 

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