"A man who gives way to pleasure will be swept away by craving and his thoughts will make him suffer, like waves." Dhammapada v. 339

Last week I discussed how we can go about discovering deeper happiness in our lives by understanding our Happy Chemicals.

This week I will be discussing how by letting go of our cravings, of both the past and future, can help us dissolve the disillusions of cravings to allow us to become more present. This sense of ease with accepting the moment as it is, pleasant or unpleasant, can bring us towards deeper happiness.

I hope you enjoy!