Strength training is so important, but it doesn’t always mean what people think it means. It’s not strictly about going to the gym and lifting weights—strength training is purely about putting some power into your muscles.

We all lose muscles as we age, but especially women. Implementing strength training into your movement and your exercise is not only going to help you feel better and look better, but give you confidence, help you stand taller, and improve your posture.

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• Instagram: @lara.heimann

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