Welcome to the Energetic Radio podcast, where we bring you inspirational guests who will help you bring fun, energy, and purpose into your lives. In this snippet episode, we feature a conversation with Wayne Schwass, former AFL footballer turned mental health advocate. Wayne shares powerful insights into managing emotions, dealing with stress, and the importance of giving ourselves permission to feel and express our emotions. He challenges societal norms around emotional connection and discusses the tools and strategies he has developed over the years to navigate challenging times. Join us as we dive deep into Wayne's powerful message and learn how to take control of our mental well-being in the face of adversity.