In this high energy, end of year wrap-up, Dale Sidebottom and Paul Campbell reflect on an incredible year at Energetic Radio and The  School of Play. Together, they share personal highlights, lessons learned, hilarious parent moments, and powerful insights from their global adventures and educational workshops.

Welcome back to Energetic Radio! In this inspiring episode, Dale Sidebottom and Paul Campbell dive into the simple rituals that spark joy, learning, and genuine connection, all amid the holiday season.

You'll hear stories about cricket, golf, and the infectious anticipation of Christmas. More importantly, our hosts share practical strategies on:

• The power of play to regulate emotions, especially for kids (and grown-ups!).
• The transformational effects of "microplay" and why you should never label activities (hint: it works wonders in classrooms and family rooms).
• Real-life experiments with gratitude games that reframe challenging moments into laughter and connection.
• Advent calendars with a twist: moving from chocolate to kindness challenges, and how your family can build this habit year-round.

Plus, there's honest advice on starting passion projects or businesses, why the safest route is to build while still working, and how to carve out time even in a busy life realistically.

You'll discover:

• How regulated brains are ready brains, and why play is the secret sauce for everyone, including neurodiverse learners.
• Simple mindfulness and meditation studies (science-backed!) prove you can improve your memory, sleep, and mood with daily practice.
• The surprising benefits of reducing screen time, embracing creativity, and starting each morning with intention.

There's lots of laughter and rapid-fire trivia along the way, including memorable failures (Uranus, really?) and random sports knowledge.

As we wrap up the year, Dale and Paul challenge you: What's something you want to learn in 2026? How will you use play and mindfulness to regulate, grow, and create meaning in your life, long after the holidays are over?

Don't miss these practical tips, real talk, and a healthy dose of encouragement to keep you energised into the new year.

Topics covered:

• The joy and value of sporting traditions
• Using play to manage emotions in children and adults
• Kindness advent calendars and gamified daily challenges
• Starting a business: The practical path vs. passion pitfalls
• Mindfulness and meditation for everyday Aussies
• The importance of reducing screen time
• Book recommendations and the power of nightly reading
• Setting intentional goals for personal growth

Links & Resources:

• The School of Play Daily Mission Cards
• Kindness advent calendar creators
• Memory coach Tanzel Ali's podcast episodes
• Phil Jackson's book on leadership

Listen in, take action, and let's energise life together, because there's always something new to create, learn, and celebrate.

Welcome back to the Energetic Radio Podcast episode 375! Hosts Dale Sidebottom and Paul Campbell dive deep into the power of vulnerability, authentic leadership, and the importance of play in life and business.

Episode Highlights:

• Raw and Real Vulnerability: Dale shares the overwhelming response to his emotional openness in last week's episode, discussing how being vulnerable sparked meaningful conversations and helped listeners feel less alone.
• Mental Health and Societal Pressure: Open discussion around "dad guilt", societal taboos, and why sharing our struggles can liberate not just ourselves but those around us.
• Letting Go of Perceptions: The hosts reflect on valuing reality over perception. Paul explores how people often maintain a facade, and the freedom that comes with dropping it.
• Play-Based Leadership in Action: Dale and Paul recap a surprising and energising corporate workshop with 240 electricians, illustrating how connection and gratitude can thrive in any setting.
• Grit Stories: A nod to ultra-athletes and Aussie legend Cliff Young, celebrating perseverance, grit, and the attitude that power extraordinary achievements.
• Mindset Matters: Thought-provoking banter on what’s more important: having more positive thoughts, or fewer negative ones? The hosts lean into neuroscience and personal experience, sharing strategies for cultivating presence and reducing negativity.
• Family Traditions: Delightful exchange about memorable family moments, from musical car rides to tickle fights and holiday adventures, underscoring the significance of simple rituals.
• Exciting Announcements: The launch of the Play-Based Leadership platform and the upcoming School of Play Academy are revealed, including details on their new leadership book co-authored by Nick Haywood.
• Looking Ahead & Gratitude: The hosts share what they’re most looking forward to this summer, from personal holidays to industry keynotes and meaningful breaks.

Resources & Mentions:

• Play-Based Leadership Website now live: playbasedleadership.com
• The School of Play Academy Coming in 2026!
• "Play Profile" Quiz, Find out your leadership style and practical ways to improve - https://playbasedleadership.com/play-profiles

Key Takeaways:

• Vulnerability is contagious and healing, share your truth!
• Presence is a gift: stop focusing on the negative, and live in the moment.
• Leadership is for everyone, and it can be fun, find your play profile.
• Cherish the small family traditions, they matter more than you think.

In Episode 374 of the Energetic Radio podcast, hosts Dale Sidebottom and co-host Paul Campbell return after a busy fortnight, sharing heartfelt stories and powerful lessons learned from their recent experiences. The duo opens up about the emotional impact of running a workshop for Very Special Kids, a Melbourne-based organisation supporting children in palliative care and their families. Both hosts discuss the transformative effect this experience had on their perspectives, especially as parents, and the importance of cherishing everyday moments with loved ones.

The conversation dives deep into personal growth, with Dale reflecting on his journey of self-discovery around ADHD and the determination to become a better parent and person. Paul shares practical strategies for supporting children's emotional well-being, including actionable advice for parents to help kids handle nerves and build healthy emotional habits.

The episode also features insights from their recent international trip to Singapore, where Dale headlined the PHASE Asia Conference attended by delegates from 42 countries. Both hosts celebrate the power of global connection, community, and professional growth, while also spotlighting the simple joys and quirky adventures of travel.

Key themes include:

• The importance of emotional regulation and education
• Creating supportive home environments for children
• Honest communication in friendships and families
• Alarming statistics on screen time and children's health
• Easy, actionable tips for parents to improve connection and well-being (like the "phone-in-the-drawer" challenge)
• Inspiration from Scandinavian teaching methods and why emotional education matters for lifelong resilience

Whether you're a parent, educator, or simply seeking practical wisdom on happiness and well-being, this episode delivers a mix of laughs, real talk, and strategies you can apply right away.

In this vibrant episode of Energetic Radio, hosts Dale Sidebottom and Paul Campbell dive deep into the joys of life, from the electrifying energy of seeing Oasis in concert to insights on bringing more gratitude and music into your daily routine. Join them as they share stories about the power of shared experiences, the science behind music’s mood-boosting effects, and why regular gratitude matters more than just once a year holidays. 

Plus, discover parenting tips to help kids thrive and connect, the hidden influence of the company you keep, and a fun, fast-paced “five-second rule” challenge. Whether you’re at home, work, or on the go, this episode is packed with strategies to elevate happiness, nurture resilience, and create a soundtrack for a life lived in full colour.

On this episode of Energetic Radio, hosts Dale Sidebottom and Paul Campbell have an authentic and uplifting conversation. Paul bravely opens up about his recent health scare and what it taught him about gratitude, men's health, and the importance of early action. 

Together, Dale and Paul reflect on how challenges, big and small, can change our perspective, from moments that humble us in sport and daily life, to the power of travel, connection, and practising gratitude.

Expect laughter as they share funny stories (including Paul's swim training mishaps and a tough podcast quiz), while also diving deep into meaningful topics like overcoming anxiety, reframing pressure, and cherishing loved ones. 

This episode is packed with practical advice, encouragement, and real talk to help you take care of yourself, live fully, and appreciate every day. Don't miss out on the wisdom and warmth of this vibrant conversation!

Join Dale Sidebottom and Paul Campbell for a heartwarming and insightful episode of Energetic Radio, as they welcome sports performance coach, educator, and former Australian Under 17 World Cup footballer Aaron Healey. Recorded on a sunny morning in Melbourne, the conversation delves deep into the power of perspective, the importance of mentorship, and why staying passionate about play matters for young people, athletes, and leaders alike.

What’s Inside This Episode:

• Who Is Aaron Healey: Learn about Aaron’s rich background, from his time on the world stage with the Young Socceroos to his pivotal roles in education and elite sports coaching at the Victorian Institute of Sport and Melbourne Victory.
• Perspective is Everything: Aaron shares how travel and sport shaped his worldview, recalling birthdays in Santiago, Chile, and the invaluable lessons he gained from seeing life’s contrasting realities. Discover why perspective is a lifelong skill, not just a childhood lesson.
• Mentors & Leadership: Hear Aaron’s reflections on working under legendary A-League coach Ernie Merrick and why great leaders trust, empower, and uplift their people, whether on the pitch or in the classroom.
• Embracing Failure and Curiosity: Explore the “failure movement” in coaching and education, why creating safe environments for mistakes fosters self-belief, confidence, and lifelong growth.
• The Joy of Community: From grassroots football to senior coaching, Aaron celebrates the magic of mateship, fun, and staying connected to sport beyond the pursuit of trophies. Hear about the mental and physical benefits for young coaches returning to give back, and why multi-sport participation is key for children and teens.
• Parenting Insights: Honest, relatable advice for parents of young athletes, how to balance support with gentle encouragement, and why the “car ride home” should celebrate effort, not critique performance.
• Quiz Segment Fun: A lively quiz session brings out the competitive side of the hosts and guests, reminding listeners of the joy found in lighthearted play and connection.
• Personal Pride & Advice: Aaron opens up about his proudest achievements, the power of positive relationships, both on and off the field, and what he wishes he could tell his younger self about self-belief, kindness, and not being too hard on yourself.

Why Listen?

Whether you’re a parent, coach, teacher, or sport lover, this episode delivers practical wisdom, authentic stories, and plenty of laughs. Discover what it really means to create joy, build confidence, and influence lives through sport and education. 

Welcome to Episode 370 of Energetic Radio, hosted by Dale Sidebottom and co-host Paul Campbell. This week's episode is all about celebrating small wins, cultivating gratitude, and becoming a treasure hunter in your personal and professional life.

Dale kicks things off with an energy boost after finally getting a good night's sleep and shares some personal wins, from writing 500 words a night to landing an exciting new partnership for the School of Play curriculum in 45 Mayfield Early Learning Centres across Australia. He gets candid about the pride of seeing his own kids benefit from the very programs he's built.

Paul jumps on the trumpet-blowing bandwagon by sharing his own fitness milestones, callisthenics progress, and moments of pure morning gratitude. Plus, the great budgie smuggler debate makes a return. What does swimwear have to do with motivation and progress? You'll have to tune in!

This episode also highlights the power of a positive mindset, featuring a simple yet powerful Mel Robbins quote: "One of the single greatest skills you need to develop in life is to have a good attitude for no reason." Dale and Paul dive deep into practical ways to train your brain for positivity, even when life throws curveballs. 

They also introduce a game-changing approach for teachers, parents, and leaders, the Treasure Hunters mindset. Discover why shifting focus from labels to strengths helps both neurodiverse and neurotypical kids (and adults!) thrive. Find out how being a treasure hunter can transform classrooms, workplaces, and even family life.

Plus, don't miss the new trivia segment! See how you stack up against Paul as Dale takes him through 10 quick-fire questions, no blue ribbons for half-points here!

Highlights in this episode:

• Dale's wins with sleep, fitness, and School of Play partnerships
• Paul's running and swimming triumphs, and why core strength matters
• The positive impact of celebrating your own victories
• Why adopting a "good attitude for no reason" is transformative
• The Treasure Hunters approach for educators and leaders
• Fun banter, trivia, and plenty of laughs (including budgie smugglers and scallop facts!)

Actionable takeaway:

This week, blow your own trumpet, big or small, and celebrate what makes you proud. And start looking for treasure in everyone you meet!

Welcome back to Energetic Radio! In episode 369, hosts Dale Sidebottom and Paul Campbell kick things off with contagious energy, ticking off the to-do list, fueling creativity, and finding happiness in the everyday. They delve into why having a personal project or two (whether it's building a golf studio, mastering swimming, or simply painting a fence) can bring a genuine sense of accomplishment and joy.

This episode is packed with insights on balancing work, play, and self-improvement:

• Personal Projects & Happiness: The guys discuss how focusing on yourself and having tangible projects (even backyard golf sheds!) sparks creativity, purpose, and genuine happiness.
• Play-Based Leadership Unveiled: Dale and Paul introduce their new Play Profile tool, a quick and insightful quiz that uncovers your play-based leadership style (Connector, Creator, Challenger, or Carer). Discover why understanding your own style is essential and how it can positively impact your team's energy.
• The 'Pressure is a Privilege' Mindset: A lively chat about reframing pressure, building resilience in adults and kids, and the power of adding "yet" to your self-talk for growth.
• Being Present & Ditching Devices: The hosts get passionate about the need for more phone-free spaces, whether at restaurants, kids' activities, or just while kicking the footy outside. It's all about creating memorable, genuine connections.
• Aussie Nostalgia: Hear how neighbourhood street cricket, footy, and outdoorsy community vibes are making a comeback in Paul and Dale's worlds, and why we need more of this classic fun.
• Quick Life Audits: A simple, powerful self-check: Would your body/mind pack up and leave if it could? Dale and Paul explore what this means for self-care, burnout, and bouncing back.

Plus, they answer some spontaneous "questions without notice," share good laughs about avocado trees, and drop practical tips for parents and leaders on building better habits and keeping a joyful life.

Links & Resources:

• Play-Based Leadership Play Profile Quiz Find your style - Click HERE 
• Connect with Dale & Paul for leadership workshops and speaking gigs (now booking for 2026!)
• Learn more about SchoolOfPlay

Takeaways:

Whether you're after more creativity, practical wellbeing boosts, or ready to be the "kick-the-footy-on-the-street" neighbour, this episode serves up plenty of real-life inspiration and fun.

In Episode 368 of Energetic Radio, hosts Dale Sidebottom and Paul Campbell are back after a much-needed hiatus. This week, they delve into what it means to juggle the demands of business, personal life, and self-care, reflecting on one of their busiest term yet and what it taught them about boundaries, burnout, and reassessing priorities.

Dale shares openly about his whirlwind speaking tours, the toll they took, and the invaluable lessons learned, such as recognising when you've said yes to too much, and why striving for balance often means reevaluating what matters most. 

Paul brings his signature energy, celebrating big wins both on and off the field, from back-to-back footy championships to supporting his kids as they embark on their own sporting adventures.

Together, they explore the importance of having a personal project, whether it's painting a fence, signing up for a fitness challenge, or starting a new book. They discuss how small, tangible achievements cultivate pride, recharge your motivation, and create a ripple effect of positivity in all areas of life.

You'll also hear about their most rewarding and challenging projects, the launch of their Play Free Foundation charity, and their excitement for a new play-based leadership book in the works. Plus, there's a lighthearted debate about paint brands, the surprising math of existence (400 trillion to one!), and a heartfelt message to enjoy the ride because simply being here is already a win.

Key Takeaways:

• The real cost of overcommitting and the necessity of honest self-reflection
• Why it's important to have one (or more) side projects, no matter how big or small
• The joys of collaborative wins, from personal milestones to community impact
• A reminder that balance is a work in progress, not a destination
• Sometimes, painting a fence is exactly what you need

Thank you for your messages and encouragement to get Energetic Radio back on the air! If you're navigating busy seasons or craving inspiration for your next personal project, this episode will leave you motivated (and maybe ready to grab a paintbrush).

Remember:

You're one in 400 trillion. Enjoy the ride!

If you enjoyed this episode, please subscribe, rate, and leave a review. Guests are lined up for future episodes, so stay tuned for more inspiration and actionable happiness hacks as we roll into the end of the year!