Redefining Movement

326 | Wednesday Q&A with Kristin Williams | December 9, 2020


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Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

  • Trying the L shape for handstand drill and every time my back arched. What to do?
  • How to not hunch or tighten while sleeping? I go to bed okay but wake up tight. I’m a fetal sleeper.
  • Best parenting advice? I need all the help I can get.
  • Do you have any advice for a bedtime routine? Any stretches you would recommend?


To learn more, and for the complete show notes, visit: lytyoga.com


Do you have a question?

  • DM Lara on Instagram: @lara.heimann
  • DM Kristin on Instagram: @kbwilliams99
  • Email me at [email protected]
  • sprytherapeutics.com


Redefining Yoga is a production of Crate Media


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