Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Trying the L shape for handstand drill and every time my back arched. What to do?
• How to not hunch or tighten while sleeping? I go to bed okay but wake up tight. I’m a fetal sleeper.
• Best parenting advice? I need all the help I can get.
• Do you have any advice for a bedtime routine? Any stretches you would recommend?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM Lara on Instagram: @lara.heimann
• DM Kristin on Instagram: @kbwilliams99
• Email me at [email protected]
• sprytherapeutics.com

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