Sign up to save your podcasts
Or
Share 3/26/26: Behind on Water - Hidden Signs You’re Dehydrated
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
3/26/26: Behind on Water - Hidden Signs You’re Dehydrated
This week on Self-Care with Jean, I'm talking about one of the most essential — yet most overlooked — pillars of good health: hydration.
It's so easy to fall behind when it comes to drinking enough water, especially when life gets busy. But our bodies are constantly sending us signals when we're not drinking enough — from headaches, dizziness, and muscle cramps, to constipation, dry skin, mood swings, and even confusion. Yes, confusion!
I walk you through the key signs of dehydration, what's happening inside your body when it's not getting enough water, and — most importantly — simple, practical tips to stay hydrated every single day. From starting your morning with a room temperature glass of lemon water, to infusing your pitcher with fresh fruit, to eating water-rich foods like watermelon, soups, and berries — small changes make a big difference.
Remember, just by going about your normal day, your body loses between 8 and 12 cups of water — so we're already behind before we even get started!
Drinking water is one of the easiest and most powerful acts of self-care you can give yourself. So please, dear friends — fill up that beautiful glass pitcher, sip throughout the day, and take all the bio breaks you need!
Visit Jean's website: SelfCareWithJean.com!
-----
Ask Jean | Jean's downloads | Book Jean for your next event
-----
Follow Jean on Social Media:
Instagram | X | YouTube
Listen to Jean on your favorite podcast app:
Apple | Spotify | iHeart
View all episodes
By Jean EdelmanThis week on Self-Care with Jean, I'm talking about one of the most essential — yet most overlooked — pillars of good health: hydration.
It's so easy to fall behind when it comes to drinking enough water, especially when life gets busy. But our bodies are constantly sending us signals when we're not drinking enough — from headaches, dizziness, and muscle cramps, to constipation, dry skin, mood swings, and even confusion. Yes, confusion!
I walk you through the key signs of dehydration, what's happening inside your body when it's not getting enough water, and — most importantly — simple, practical tips to stay hydrated every single day. From starting your morning with a room temperature glass of lemon water, to infusing your pitcher with fresh fruit, to eating water-rich foods like watermelon, soups, and berries — small changes make a big difference.
Remember, just by going about your normal day, your body loses between 8 and 12 cups of water — so we're already behind before we even get started!
Drinking water is one of the easiest and most powerful acts of self-care you can give yourself. So please, dear friends — fill up that beautiful glass pitcher, sip throughout the day, and take all the bio breaks you need!
Visit Jean's website: SelfCareWithJean.com!
-----
Ask Jean | Jean's downloads | Book Jean for your next event
-----
Follow Jean on Social Media:
Instagram | X | YouTube
Listen to Jean on your favorite podcast app:
Apple | Spotify | iHeart