<p>In this episode, I talk about how food affects our mood and mindset and how we can use some mindset hacks to clean up our food and our mood.</p>

In this episode, I talk about how food affects our mood and mindset and how we can use some mindset hacks to clean up our food and our mood.

#327 "The Mindset of clean eating, some hacks to eating better"

Weekly personal development from Gareth Boot, creator of The 12 Habits Programme. 25 years in the field, proven strategies on habits, mindset, and wellbeing. Real talk, no motivational waffle. Practical advice you can actually use.

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#327 "The Mindset of clean eating, some hacks to eating better"

#327 "The Mindset of clean eating, some hacks to eating better"