Be A Better YOU with Gareth Boot

In this episode, I talk about why so many men avoid journaling, the difference it’s made for me, and what happened when I let AI read mine. Some of it I didn’t want to hear.

Today I talk about the power of gratitude.

In this weeks episode I talk about the importance of doing small things that make you feel good.

In this episode, I'm sharing the four stages of change most people don't know about. Once you know them, you'll know what's coming, so you stop thinking you're getting it wrong.

In this episode I talk about making a decision that enough is enough and its time for change.

In this episode I talk about me recent experience in totally de-cluttering my home and letting stuff go.

The summers over and now it's time to look ahead to the rest of the year and see what we can get done. No matter how your years has gone so far, you can end the year proud of what you did and enter 2027 strong.

When things break or change significantly, it can be stressful and frustrating. But what if something breaking was a fanstatic opportunity to build it back better. In this episode I share my thoughts on why I belive it is.

In this episode I talk about habits and how they are formed and why people can find them hard to make stick,

In this weeks episode I talk anout the importance of spending time with inspirational people, and I share about a bloke who inspired me.