In this episode I talk about making a decision that enough is enough and its time for change.

In this episode I talk about me recent experience in totally de-cluttering my home and letting stuff go.

The summers over and now it's time to look ahead to the rest of the year and see what we can get done. No matter how your years has gone so far, you can end the year proud of what you did and enter 2027 strong.

When things break or change significantly, it can be stressful and frustrating. But what if something breaking was a fanstatic opportunity to build it back better. In this episode I share my thoughts on why I belive it is.

In this episode I talk about habits and how they are formed and why people can find them hard to make stick,

In this weeks episode I talk anout the importance of spending time with inspirational people, and I share about a bloke who inspired me.

in my 400th episode I talk about how making a process a goal as apposed to a result will take you further faster.

In this episode I talk about using setbacks and mistakes to become a better version of yourslef.

In this episode, I share a simple protocol I followed for 7 days that made me feel so much better — physically, mentally and emotionally.

If you're struggling right now, or just not feeling great, this could help you.

A few thoughts on complaining and what to do instead.