In this episode I talk about habits and how they are formed and why people can find them hard to make stick,

In this weeks episode I talk anout the importance of spending time with inspirational people, and I share about a bloke who inspired me.

in my 400th episode I talk about how making a process a goal as apposed to a result will take you further faster.

In this episode I talk about using setbacks and mistakes to become a better version of yourslef.

In this episode, I share a simple protocol I followed for 7 days that made me feel so much better — physically, mentally and emotionally.

If you're struggling right now, or just not feeling great, this could help you.

A few thoughts on complaining and what to do instead.

Poor mental health isn't something that just appears out of nowhere. It's what happens when we look at a problem, sees it clearly, and do nothing about it, day after day. The weight isn't the mental health label, it's the unsolved thing sitting underneath it.

In this episode I talk about why positive thinking alone won't get you where you want to be, and the three shifts you need to make to back it up with something real.

In this episode I talk about personal accountability, why I believe it's the most powerful form of accountability there is, and three practical ways you can start to develop it today.

Summer starts this week, in this episode a suggest a c ouple of ways you can make the most of it,