In this episode, I talk about the importance of accountability and how it plays a key role in achieving any kind of success. But not all accountability is equal, and I explain why"

This is a long episode for me, and one where I share a brutally honest view on what I experienced on a 7-day water fast.

If you are considering doing one, what I share could well help you be more prepared for the mental, physical and emotional things it will bring up.

In the second part of this two prt mini series on the mindset of total focus, I share how my week of focus went, and what to do when it doesn't go to plan.

In this episode, I talk about what it takes to develop a mindset that allows you to totally focus and get a specific goal completed.

I am about to enter a 7-day focus period myself and chat bout how I am approaching it and what I will be doing. Part 2, next week, will be my results and what I learned in the process.

In this episode, I share some ideas around my journey into mindful eating for better mental, physical and emotional wellness.

This episode is all about how we talk to ourselves, and how flipping out inner dialogue from a negative one to a positive one can be really powerful.

As usual, I will offer some proven ways you can do this.

Check out my FREE video on overcoming anxiety, low energy and lack of direction.

https://www.garethboot.com/bi10

In this episode, I talk about resilience and the importance it plays in dealing with setbacks and challenges.

In it, I will give you five strategies and habits you can develop that will build your resilience.

Check out my FREE video and downloads at www.garethboot.com

In this episode, I talk about self-doubt. How does it show up, and how can you overcome it!

Only a short episode today, but in it, I share five simple, powerful mindset habits that have big results.

In April, I launched a private Facebook group to help you "Be A Better You" if you fancy it, check out the link on my website.

www.garethboot.com

This episode is about happiness, and I share six simple things you can do if you would like to experience more happiness in your life.

If you are interested in joining my free Facebook group, check out the link below. This is literally brand new, you might even be the first person in there other than me.

https://www.garethboot.com/fb