If you're over 45 and you keep putting the same thing off, this show is for you. Be A Better You is for men and women who know something needs to change but can't quite get started. Every episode helps you spot what you're avoiding, write it down, and take one small step today. I'm Gareth Boot. I used to avoid meeting new people until I realised every person I care about came from doing the thing I was scared of. That's what this show is. Practical, honest, and built from real experience. No fluff. Just the next step.