Feeling disconnected and unfulfilled? You're not alone. In this episode, we explore the three fundamental connections that determine whether you thrive or just survive: your bond with nature, with others, and with yourself. When these connections weaken, life loses its color and joy. But when you strengthen them, everything changes. Discover the simple shifts that can transform your daily experience from empty to extraordinary.

In this episode, I talk about taking time to look at things going on in your life, things that need sorting, but perhaps you are choosing to ignore.

In this episode, I open up about the importance of spirituality in my own personal development journey and suggest that real change occurs when spirituality and practicality intersect.

In this episode, I talk about the importance of inspirations and how it is something we can and should actively seek out.

In this episode, I discuss my recent decision to completely leave social media. It's been life-changing, and if you use social media, you might get some good stuff from this episode.

In this episode, I talk about how living more in the now can lead to more peace, fulfilment and productivity.

Only a short episode this week. But it came from a question from a listener about motivation when life gets hard, and I don't need long to answer it. Hope it helps (you know who you are).

Recognising limiting beliefs and overcoming them is essential if you want to be the best version of yourself you can be. In this week's episode, I share some of the thoughts and strategies that can help you with any limiting beliefs you have.

In this episode, I talk about the importance of developing a flexible mindset and how flexibility in thinking and actions can help us be more effective and have a better experience of life.

In this episode, I talk about anxiety, how we all feel it and how we can reduce and remove it.