Poor mental health isn't something that just appears out of nowhere. It's what happens when we look at a problem, sees it clearly, and do nothing about it, day after day. The weight isn't the mental health label, it's the unsolved thing sitting underneath it.

Poor mental health isn't something that just appears out of nowhere. It's what happens when we look at a problem, sees it clearly, and do nothing about it, day after day. The weight isn't the mental health label, it's the unsolved thing sitting underneath it.

#396 "Poor Mental Health Isn't The Problem"

Be A Better You — a weekly podcast for people who want more from themselves.
Not perfection. Not a complete reinvention. Just a bit better than yesterday.

Real talk on the things that test you. Pressure. Purpose. Relationships. Who you are when it gets hard.

Each episode is one honest idea and something you can actually do with it today.

Gareth Boot rebuilt his life from scratch using something he calls The CARE System®. He knows what it costs and what it takes.

New episode every Wednesday, 5am UK time.

Education

Self-Improvement

Be A Better You — a weekly podcast for people who want more from themselves. Not perfection. Not a complete reinvention. Just a bit better than yesterday. Real talk on the things that test you. Pressure. Purpose. Relationships. Who you are when it gets hard. Each episode is one honest idea and something you can actually do with it today. Gareth Boot rebuilt his life from scratch using something he calls The CARE System®. He knows what it costs and what it takes. New episode every Wednesday, 5am UK time.

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#396 "Poor Mental Health Isn't The Problem"

#396 "Poor Mental Health Isn't The Problem"

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