In this episode, I talk about simplification. I share some ways I have used it to really experience more peace, focus and productivity and how you can do it, too.

In this episode I share a simple system you can use to get better at anything.

In this episode I talk about positive affirmations, and how they are way more than just repeating statements over and over again.

In this episode I talk about meditation, what it is and what it's not. And how I use it to stay calm and solve problems.

In this episode, Learn a simple technique to overcome procrastination and get more done.

In this episode, I talk about how saying no can protect your energy, preserve your mental health, and lead to a more fulfilled life.

In this episode, I offer four ways to turn doubts and fears into motivation and excitement.

In this week's episode, I talk about how to achieve your goals in less time so you can do more in 2025.

In this episode, I talk about how daily movement can really help you stay in physical, mental and emotional shape. And five simple things you can do to make it happen.

In this episode, I talk about the importance of a solid morning routine and give you what I believe are the six essentials to any successful morning routine.