It's January 19th already. Feels like about two minutes since Christmas, doesn't it? Nearly three weeks of 2026 gone, and what have you actually done with them?

This episode is about the uncomfortable truth that time's moving faster than you think, and you're wasting what you've got. But here's the thing - you've also got more than enough time if you stop filling it with bollocks.

Three truths about how you're confusing busy with productive, why "I don't have time" is a lie, and how AI could give you back hours every week if you'd stop complaining about it long enough to actually use it.

Fair warning: if you're still telling yourself you'll start next week, this one's going to sting.

Take CareGB