In this episode, I continue from last week in sharing the four non-negotiables of achievement that make up "The CARE System®"; this week, we look at the importance of clarity.

In this episode, I talk about resilience and persistence and how to become more resilient with simple daily actions.

In this episode, I talk about how simplification can lead to being more efficient and get you to achieve your goals more quickly. I also talked about setting a goal to complete before the end of the year.

In this episode, I talk about how doing hard, challenging, difficult things helps you to strengthen your mindset and character.

we need to go back to basics to go forwardIn this episode, I discuss how, sometimes, to go forward, we need to go back to basics.

Today's episode is about change.

In today's episode, I talk about the power of the question "What am I doing this?" and also talk about the new season we have just moved into autumn.In todays episode I talk about the power of the question "What am I doing this?" and also talk about the new season we have just moven into autumn.

We all get fed up from time to time, so in this episode, I offer some ideas and strategies for you to go from feeling fed up to revved up.

,In this episode I talk about and demonstrate how putting time pressure on ourselves can help us be more efficient.

In this episode, I talk about my recent experience with a multi-day walk and how important it is to do what you love.