We all have accomplishments, but sometimes, we forget about them and focus on what we feel we are doing wrong. In this episode, I offer a simple way to build confidence by recalling our wins from the past.

Sometimes, we all lack motivation. So, finding a reliable source to regain it is a smart move. In this episode, I discuss some simple ways to do it.

In this episode, I discuss how we need to be careful about who and what influences us.

So we are into a shiny new month. In this short episode, I share a few ideas of what you could use June for.

In this episode, I talk about how I am starting to become a lot more analogue with some of my things and why I believe ditching the digital world and the cloud for some old-school activities is good for us.

In this episode, I share my experience experimenting with a carnivore diet. 

Recently, I have felt bloated, had put on some weight, had a lack of energy, was sleeping too much, and had low moods. I felt this could be linked to my food, so I set about changing what I ate to see if it would make a difference.

The results surprised me in a very positive way.

In today's episode, I share a technique called reframing, a simple way to make even the most difficult and boring tasks more enjoyable.

In this week's episode, I talk about using your intuition and questioning the things we do with a very though provoking question.

A new month is upon us, and in this episide I talk about why May is a great month to start to use the early mornings to make you better.

In this episode, I share an empowering statement that you can use to find a solution to even the most difficult situations.