<p>In this episode I talk about meditation, what it is and what it's not. And how I use it to stay calm and solve problems. </p>

In this episode I talk about meditation, what it is and what it's not. And how I use it to stay calm and solve problems.

#334 "Meditation for busy minds-Finding calm in chaos".

Weekly personal development from Gareth Boot, creator of The 12 Habits Programme. 25 years in the field, proven strategies on habits, mindset, and wellbeing. Real talk, no motivational waffle. Practical advice you can actually use.

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#334 "Meditation for busy minds-Finding calm in chaos".

#334 "Meditation for busy minds-Finding calm in chaos".