Today's episode is about the importance of passion, doing things that give us joy and avoiding the people and stuff that don't.

In this episode, I use a recent experience on a walk to share how adapting instead of quitting is a smart move.

Things get tough for us all at times, and ensuring we can have the correct mindset to keep going is what matters.

In this episode, I am joined by my partner and Yoga and wellness specialist Sue Cowlishaw. In it we talk about experimenting and taking risks.

The whole episode itself was an experiment as I wanted to try recording a two-person podcast with a new, very portable set-up.

In this episode, to mark the start of February, I talk about using this month to focus on getting better physically.

In today's episode, I talk about the definition of insanity, how to recognise if something is not working and the importance of changing things based on experience.

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In this episode, I talk about journaling. Having done this now for a prolonged period of time the benefits are so good I want to encourage others to make this a daily habit you make a non-negatiable,

In this episode I talk about goal overwhelm and how to avoid it and dress rest days when taking on goals.

Thanks to Jose for suggesting the subject.

So we have the first week of 2024 under our belt, and how was it for you?

In this episode I talk about the importance of starting strong, how regular reviews are essential, and what to do if you need to get going.

In todays episode I talk about goal setting for the year ahead.

A new season is upon us and in this episode I look at ways you can use Winter to be a better you.