Be A Better YOU with Gareth Boot

This episode is about simplicity, minimalism, and organisation in your space to reduce stress and overwhelm.

In this my 300th episode, I talk about my goals and how getting to 300 was one of my goals.

In this episode, which also includes the new month segment as it's July, I talk about how having strong boundaries in relationships is essential.

In this episode, I talk about how planning regular adventures and mini breaks is a great way to expand your thinking and stay well.

We all have accomplishments, but sometimes, we forget about them and focus on what we feel we are doing wrong. In this episode, I offer a simple way to build confidence by recalling our wins from the past.

Sometimes, we all lack motivation. So, finding a reliable source to regain it is a smart move. In this episode, I discuss some simple ways to do it.

In this episode, I discuss how we need to be careful about who and what influences us.

So we are into a shiny new month. In this short episode, I share a few ideas of what you could use June for.

In this episode, I talk about how I am starting to become a lot more analogue with some of my things and why I believe ditching the digital world and the cloud for some old-school activities is good for us.

In this episode, I share my experience experimenting with a carnivore diet. 

Recently, I have felt bloated, had put on some weight, had a lack of energy, was sleeping too much, and had low moods. I felt this could be linked to my food, so I set about changing what I ate to see if it would make a difference.

The results surprised me in a very positive way.