In todays episode I talk about how letting things go can be a challenge. Be it "stuff" we accumulate in our physical environment or mental and emotional "stuff". Learning to let go is good for our peace and is something we can work on and get better at.

In this episode I talk about how to be good at anything you need to first be ok with being bad.

In this episode I talk about ignoring little niggles can lead to bigger issues.

In this episode I talk about the start of a new month and the opportunities that brings as well as talk about restarting positive habits that you may have let slip.

We have just entered Autumn, a new season for us to get our teeth into.

But for some, it's can be a tough time of ear was the days become coder and darker.

In this episode I give you some ideas of how to get the most out of the next 12 weeks.

In the final episode of this mini series I cover off another 3 essential skills for life, gratitude, money management and saying NO.

Continuing this mini series on essential skills for life, this weeks episode covers off keeping fit, time management and ending things.

For the next couple of weeks I am doing a mini series of episodes on essential life skills. This episode covers off the first 4, reading, preparing food and communication.

New month, new season. In this episode I share my thoughts on how to best use this new start and offer my thoughts on why Think and Grow Rich by Napoleon Hill could be a good book to work through in September and Autumn.

In this episode I am excited to share with you something I have just finished working on that will play a big part in my work going forward. "The 12 Habits" are in my experience the only 12 habits you need to master to be the best version of yourself you can be.