In the final episode of this mini series I cover off another 3 essential skills for life, gratitude, money management and saying NO.

Continuing this mini series on essential skills for life, this weeks episode covers off keeping fit, time management and ending things.

For the next couple of weeks I am doing a mini series of episodes on essential life skills. This episode covers off the first 4, reading, preparing food and communication.

New month, new season. In this episode I share my thoughts on how to best use this new start and offer my thoughts on why Think and Grow Rich by Napoleon Hill could be a good book to work through in September and Autumn.

In this episode I am excited to share with you something I have just finished working on that will play a big part in my work going forward. "The 12 Habits" are in my experience the only 12 habits you need to master to be the best version of yourself you can be.

In this I share me experience of doing a 3 day water fast.

In this episode I hare 10 reasons why I believe having less choice is a benefit.

In this episode I talk about seeing the opportunity when things don't go to plan.

Augist is a great month to look at your fitness. More in the episode.

In this episode I talk about the importance of being brutally honest with yourself if you want to make some positive changes.