<p>In this episode, to mark the start of February, I talk about using this month to focus on getting better physically.</p>

In this episode, to mark the start of February, I talk about using this month to focus on getting better physically.

#274 "New month, let's move"

Weekly personal development from Gareth Boot, creator of The 12 Habits Programme. 25 years in the field, proven strategies on habits, mindset, and wellbeing. Real talk, no motivational waffle. Practical advice you can actually use.

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#274 "New month, let's move"

#274 "New month, let's move"