<p>In this episode, I talk about journaling. Having done this now for a prolonged period of time the benefits are so good I want to encourage others to make this a daily habit you make a non-negatiable,</p>

In this episode, I talk about journaling. Having done this now for a prolonged period of time the benefits are so good I want to encourage others to make this a daily habit you make a non-negatiable,

#272 "Why everyone should journal (and I do mean everyone)"

Weekly personal development from Gareth Boot, creator of The 12 Habits Programme. 25 years in the field, proven strategies on habits, mindset, and wellbeing. Real talk, no motivational waffle. Practical advice you can actually use.

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#272 "Why everyone should journal (and I do mean everyone)"

#272 "Why everyone should journal (and I do mean everyone)"