In this episode I talk about the importance of routines and how some we have need to be challenged.

Do you struggle to start tasks or finish them? Well I used to be like that, but no more. In this episode I share what I do now that helps me easily

start, and alway finish any task I take on.

In this episode I talk about how when we are doing something new we have ro go through being bad at it to start with. But keep going and all of a sudden it gets easier, and we turn a corner.

In this episode I talk about why we should not be concerned about changing back to the way we used to do things if the changes we made did not work.

In this episode I share my views on why som epeople seem to struggle with their self improvement and the importance of consistency.

It's the start of anew month nd in this episode I share a challenge I am taking on in May and also talk about the power of discipline and planning ahead.

The word obsession is often used in a negative way, but in todays episode I want to share why I feel being obsessed is a good thing.

New month is here and share about how you could use it and also how to use inner peace to determine if something is right for you.