In this episode I talk about the importance of finding and doing what gives you you. I also share how some recent difficult times has got me to look at my own joy and experiencing more of it.

As we approach the end of February, I talk about how reflecting can help us grow.

I had a lot of fear about putting this episode "out there" but in it I discuss and important decision I have made. I hope it will encourage a few of you to follow your heart.

In this episode I talk abut how we need to process negative emotions in order to stay well and move on. And how getting active and motion can effect emotions in a very positive way.

In this episode I talk about the need to make some "tweaks" if something is not working for you.

First month of 2023 is almost done. In the episode I talk about the two places you could be with your goals for the year and what to do depending on where you are.

In this episode  I talk about why we should get professional help and share an experience I had today that inspired me to do this episode.

In this episode recorded on what they call "Blue Monday" I give my thoughts on my it's not blue at all and share some ideas on why progression is the greatest motivator,

In this episode I wanted to talk bout keeping things simple with your training and nutrition if you want to see results in 2023.

In the first episode of 2023 it feels appropriate to talk about how to take on goals. In this episode I give you two strategies that can be used when starting out on new goals and challenges. Have a listen and see which one might work best for you.