First month of 2023 is almost done. In the episode I talk about the two places you could be with your goals for the year and what to do depending on where you are.

In this episode  I talk about why we should get professional help and share an experience I had today that inspired me to do this episode.

In this episode recorded on what they call "Blue Monday" I give my thoughts on my it's not blue at all and share some ideas on why progression is the greatest motivator,

In this episode I wanted to talk bout keeping things simple with your training and nutrition if you want to see results in 2023.

In the first episode of 2023 it feels appropriate to talk about how to take on goals. In this episode I give you two strategies that can be used when starting out on new goals and challenges. Have a listen and see which one might work best for you.

In what will be the last episode of 2022, I talk about goals and looking at what you want in the New Year.

As we approach the start of the New Year and the opportunity that brings, I share my thoughts on the importance of reflecting and reviewing on what we have done this year. 

In this final episode of this mini series on preparing for Christmas, I talk about preparing emotionally for the festive period.

This is the second episode in my 3 part mini-series on preparing for Christmas. Today we are looking at 3 simple mindset tips to help you prepare for the festive period.

It's become a bit of a "thing" fr me to do a new podcast on the first day of the month this year so this is the final one of 2022 where I talk about how we could use December.