Be A Better YOU with Gareth Boot

In tis episode I talk about hw our life is a succession of cycles and how to avoid feeling sad when one of those ends.

A bit of a milestone today, episode 250! so in todays episode with that in mind I want to talk abut consistency.

I talk a lot about taking action and doing on my podcasts. But taking time to reflect and be is also important. I explain more in this weeks episode.

A shiny new month for us to get into, and July is a great month to focus on your health and move more. I explain more in this episode.

In this episode I explore a powerful question that can absolutely change the way you look at your life.

In this episode I talk about the importance of simplicity and how what we look for can sometimes be mire about letting go not getting more.

In todays episode I talk about the past and how its a great place to visit, but not somewhere we should live.

In todays episode I talk about the resuts of my May challenge and how small things are where its at as far as seeing positive results in your life.

A new month is here so in this episode I sit down John Steel the photographer and we talk about changes and how we have still a lot of year ahead of us to make some positive changes.

In this episode I talk about the importance of routines and how some we have need to be challenged.