<p>A shiny new month for us to get into, and July is a great month to focus on your health and move more. I explain more in this episode.</p>

A shiny new month for us to get into, and July is a great month to focus on your health and move more. I explain more in this episode.

#248 "New Month!"

Weekly personal development from Gareth Boot, creator of The 12 Habits Programme. 25 years in the field, proven strategies on habits, mindset, and wellbeing. Real talk, no motivational waffle. Practical advice you can actually use.

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#248 "New Month!"

#248 "New Month!"