<p>In this episode I talk about the importance of routines and how some we have need to be challenged.</p>

In this episode I talk about the importance of routines and how some we have need to be challenged.

#242 "Routines"

Weekly personal development from Gareth Boot, creator of The 12 Habits Programme. 25 years in the field, proven strategies on habits, mindset, and wellbeing. Real talk, no motivational waffle. Practical advice you can actually use.

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#242 "Routines"

#242 "Routines"