Do you ever go after things and no matter how hard you try they don't work out as you wanted?

Well you may be pushing when you should pull. This episode is about push v pull energy.

Making some changes to the podcast and in this episode I explain what they are and I am also talking about the upcoming month of July and how we can best use it.

A new season is upon us and on this episode you can join me at the exact time we moved from Spring to Summer where I share some thoughts on what you could do in the summer months.

Todays podcast is a few reflections on the year so far. Next episode will be on the 1st day of Spring so I thought it would be a good opportunity in this one to encourage you to reflect on the first half of 2022.

In this episode I gave my thought and observations on the recent platinum jubilee celebrations and also why celebrating is good for us and we should do it more.

We enter a new moth tomorrow, and in todays episode I talk about setting goals for the month.

In this episode I talk about the importance of routines, and how to develop them.

In this episode I talk about a book that I believe can really help you manage your mind.

In this episode I have a couple of announcements and then talk about how you can use the Spring/Summer months to go after some goals.

In this episode I talk about the importance of knowing how many calories we are eating.