<p>We all get down at times, lose our optimism and zest for life. In this episode I share how I use a daily routine to help me through this times.</p>

We all get down at times, lose our optimism and zest for life. In this episode I share how I use a daily routine to help me through this times.

#231 "A routine to boost your mental health"

Weekly personal development from Gareth Boot, creator of The 12 Habits Programme. 25 years in the field, proven strategies on habits, mindset, and wellbeing. Real talk, no motivational waffle. Practical advice you can actually use.

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#231 "A routine to boost your mental health"

#231 "A routine to boost your mental health"