Be A Better YOU with Gareth Boot

Do you struggle to start tasks or finish them? Well I used to be like that, but no more. In this episode I share what I do now that helps me easily

start, and alway finish any task I take on.

In this episode I talk about how when we are doing something new we have ro go through being bad at it to start with. But keep going and all of a sudden it gets easier, and we turn a corner.

In this episode I talk about why we should not be concerned about changing back to the way we used to do things if the changes we made did not work.

In this episode I share my views on why som epeople seem to struggle with their self improvement and the importance of consistency.

It's the start of anew month nd in this episode I share a challenge I am taking on in May and also talk about the power of discipline and planning ahead.

The word obsession is often used in a negative way, but in todays episode I want to share why I feel being obsessed is a good thing.

New month is here and share about how you could use it and also how to use inner peace to determine if something is right for you.

In this episode I share some things I ave done in the last 6 weeks around my food that has helped me regain my zest for life.