This is the first in a 3 episode mini series on preparing for Christmas. I will be looking at how we can get ready for the festive period physically, mentally and emotionally. Today I am talking about how to stay on top of our food and exercise at this time of year.

In this episode I talk about the way black Friday has now become a "thing" in the uk, and how we should be careful with our resources and not fall for the retail companies games.

In this episode I am sharing my views in a new format I am adding the channel called "Food For Thought"

In this episode I talk about how this year I have been using pauses to make things I do more enjoyable. Listen to the episode to learn more.

In this episode I share a few tims on home to be better at managing your time. Also of a limited time, I have a little gift for my regular listeners, details at the end of the episode.

A brand new shiny month for us to get out teeth into stats today. In this episode I talk about how we can use this as a fresh start to get some stuff done by the end of the year. Also a FREE gift from me for a limited time is offered at the end.

I have a little walk down memory lane as I record this episode on my 52nd birthday and have a bit of fun. A bit more about me than you in this one, but it's my birthday so I think I'm allowed :-)

In this episode I look at somme recent political events and share my thoughts on what we can learn from them.

In this episode I share some recent experiences of decluttering and question why we keep things and only use them on special occasions.

In this episode I talk about transition periods, what they are, what they can feel like and why we need them.