<p>In this episode I share some things I ave done in the last 6 weeks around my food that has helped me regain my zest for life. </p>

In this episode I share some things I ave done in the last 6 weeks around my food that has helped me regain my zest for life.

#232 "Food and mood"

Weekly personal development from Gareth Boot, creator of The 12 Habits Programme. 25 years in the field, proven strategies on habits, mindset, and wellbeing. Real talk, no motivational waffle. Practical advice you can actually use.

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#232 "Food and mood"

#232 "Food and mood"