In what will be the last episode of 2022, I talk about goals and looking at what you want in the New Year.

As we approach the start of the New Year and the opportunity that brings, I share my thoughts on the importance of reflecting and reviewing on what we have done this year. 

In this final episode of this mini series on preparing for Christmas, I talk about preparing emotionally for the festive period.

This is the second episode in my 3 part mini-series on preparing for Christmas. Today we are looking at 3 simple mindset tips to help you prepare for the festive period.

It's become a bit of a "thing" fr me to do a new podcast on the first day of the month this year so this is the final one of 2022 where I talk about how we could use December.

This is the first in a 3 episode mini series on preparing for Christmas. I will be looking at how we can get ready for the festive period physically, mentally and emotionally. Today I am talking about how to stay on top of our food and exercise at this time of year.

In this episode I talk about the way black Friday has now become a "thing" in the uk, and how we should be careful with our resources and not fall for the retail companies games.

In this episode I am sharing my views in a new format I am adding the channel called "Food For Thought"

In this episode I talk about how this year I have been using pauses to make things I do more enjoyable. Listen to the episode to learn more.

In this episode I share a few tims on home to be better at managing your time. Also of a limited time, I have a little gift for my regular listeners, details at the end of the episode.