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#224 "Motion effects Emotion
In this episode I talk abut how we need to process negative emotions in order to stay well and move on. And how getting active and motion can effect emotions in a very positive way.
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By Gareth Boot
5
99 ratings
In this episode I talk abut how we need to process negative emotions in order to stay well and move on. And how getting active and motion can effect emotions in a very positive way.
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