<p>In this episode I talk about the start of a new month and the opportunities that brings as well as talk about restarting positive habits that you may have let slip.</p>

In this episode I talk about the start of a new month and the opportunities that brings as well as talk about restarting positive habits that you may have let slip.

#264 "New month and restarting old habits"

Be A Better You is a weekly podcast about how to work in a way that holds up under pressure.

It’s for capable, reflective people who are tired of relying on motivation or willpower to stay consistent.

Episodes explore structure, habits, and decision-making, grounded in The CARE System® — a practical framework for Clarity, Action, Resilience, and Energy.

This isn’t about becoming someone else. It’s about changing how things work day to day.

New episodes every Monday, 7am GMT.

Education

Self-Improvement

Be A Better You is a weekly podcast about how to work in a way that holds up under pressure. It’s for capable, reflective people who are tired of relying on motivation or willpower to stay consistent. Episodes explore structure, habits, and decision-making, grounded in The CARE System® — a practical framework for Clarity, Action, Resilience, and Energy. This isn’t about becoming someone else. It’s about changing how things work day to day. New episodes every Monday, 7am GMT.

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#264 "New month and restarting old habits"

#264 "New month and restarting old habits"

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