We have just entered Autumn, a new season for us to get our teeth into.
But for some, it's can be a tough time of ear was the days become coder and darker. 
In this episode I give you some ideas of how to get the most out of the next 12 weeks.

We have just entered Autumn, a new season for us to get our teeth into. But for some, it's can be a tough time of ear was the days become coder and darker. In this episode I give you some ideas of how to get the most out of the next 12 weeks.

#263 "Autumn and avoiding SAD"

Weekly personal development from Gareth Boot, creator of The 12 Habits Programme. 25 years in the field, proven strategies on habits, mindset, and wellbeing. Real talk, no motivational waffle. Practical advice you can actually use.

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#263 "Autumn and avoiding SAD"

#263 "Autumn and avoiding SAD"