In this I share me experience of doing a 3 day water fast.

In this episode I hare 10 reasons why I believe having less choice is a benefit.

In this episode I talk about seeing the opportunity when things don't go to plan.

Augist is a great month to look at your fitness. More in the episode.

In this episode I talk about the importance of being brutally honest with yourself if you want to make some positive changes.

In this episode, my first back from my Summer break I talk about appreciation of where you live.

In tis episode I talk about hw our life is a succession of cycles and how to avoid feeling sad when one of those ends.

A bit of a milestone today, episode 250! so in todays episode with that in mind I want to talk abut consistency.

I talk a lot about taking action and doing on my podcasts. But taking time to reflect and be is also important. I explain more in this weeks episode.

A shiny new month for us to get into, and July is a great month to focus on your health and move more. I explain more in this episode.