It todays episode I talk about how to get out of a rut if you find yourself stuck in one and also share a simple way to avoid getting into one in the first place.

In this episode I am joined my a guest, my good friend Bob Proctor. Bob has been practicing something called "Ikigai" for a couple of years and today he shares what it is, how he found it and how it can help you have a more fulfilling life.

In this episode share a few ideas on ways to go from being bad to good for anything you would like to be better at.

A new month is upon us, and still plenty of time this year to get stuff done. I explain more in this episode.

In this episode I share with you some solid practices I am using that have helped me become way more organised and efficient in 2023.

I cover a lot in this episode and if you are someone who would like to be more efficient and reduce the stress of poor organisation or stuff or thoughts, you will get a lot from this one.

In todays episode I talk about how letting things go can be a challenge. Be it "stuff" we accumulate in our physical environment or mental and emotional "stuff". Learning to let go is good for our peace and is something we can work on and get better at.

In this episode I talk about how to be good at anything you need to first be ok with being bad.

In this episode I talk about ignoring little niggles can lead to bigger issues.

In this episode I talk about the start of a new month and the opportunities that brings as well as talk about restarting positive habits that you may have let slip.

We have just entered Autumn, a new season for us to get our teeth into.

But for some, it's can be a tough time of ear was the days become coder and darker.

In this episode I give you some ideas of how to get the most out of the next 12 weeks.