We are a week away from Christmas day and where many love this time of year, some people find it a challenging time.

Having negativity around a time of year, place to person can be worked through and in the episode I hare how.

As we approach the end of the year, this is a great tine to set some intentions/goals for the year ahead.

In this episode I share why it makes sense to do it now, and what to do once you have set them.

In this episode I talk about the benefits of going all in on something and what going all in takes.

New month and in this episode I talk about ways to use December. And if you are someone who finds this time of year days, a couple of ideas for how you can change that this year.

In this episode I share some thoughts on ways you can start challenges or goals in a better way and avoid the pitfalls that cause people to quit on them.

It todays episode I talk about how to get out of a rut if you find yourself stuck in one and also share a simple way to avoid getting into one in the first place.

In this episode I am joined my a guest, my good friend Bob Proctor. Bob has been practicing something called "Ikigai" for a couple of years and today he shares what it is, how he found it and how it can help you have a more fulfilling life.

In this episode share a few ideas on ways to go from being bad to good for anything you would like to be better at.

A new month is upon us, and still plenty of time this year to get stuff done. I explain more in this episode.

In this episode I share with you some solid practices I am using that have helped me become way more organised and efficient in 2023.

I cover a lot in this episode and if you are someone who would like to be more efficient and reduce the stress of poor organisation or stuff or thoughts, you will get a lot from this one.