<p>In this episode, I talk about how planning regular adventures and mini breaks is a great way to expand your thinking and stay well.</p>

In this episode, I talk about how planning regular adventures and mini breaks is a great way to expand your thinking and stay well.

#298 "Plan an adventure"

Weekly personal development from Gareth Boot, creator of The 12 Habits Programme. 25 years in the field, proven strategies on habits, mindset, and wellbeing. Real talk, no motivational waffle. Practical advice you can actually use.

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#298 "Plan an adventure"

#298 "Plan an adventure"